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#MONDAYMANTRA: “Wherever you are, be all there.”


This week’s Monday Mantra is: “Wherever you are, be all there.”

Living in New York City, running a business, hustling hard to accomplish your goals is our daily life here at Brave Body Project.  With all that hustle, it’s easy to lose focus on staying present in the moment.  So this week we’re focusing on being fully present in whatever situation we’re put in.

Put down your phone.  Stop checking your Instagram.  Leave your Facebook page (for a little while).  We’re not saying “Go cold turkey!” and throw your iPhone in the ocean. We just want you, our Brave readers to realize that life is happening all around you, at this moment.  So sit back, look up and enjoy the moment. Be all there.

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