braveWORDS

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A healthy body starts from the inside out. Find inspiration through our brave words.

#MONDAYMANTRA: “Be authentic.”

This week’s Monday Mantra is simple: Be authentic.

Brene Brown says: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

Brene, we just love ya girl.  As two former self-proclaimed vulnerability protestors, we’ve found that opening up instead of shutting down, letting ourselves be seen instead of hiding, and embracing vulnerability instead of pushing it away has impacted our lives in monumental ways.

So be authentic.  Be honest.  Let yourself be seen.  Mess things up.  Be ugly.  Fail at something and fail HARD.  And most importantly, above all:  Be brave.

 

 

 

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