braveWORDS

Flex your brain muscles and find your daily dose of inspiration.

A healthy body starts from the inside out. Find inspiration through our brave words.

#MONDAYMANTRA: “A day without laughter is a day wasted.”

This week’s #MondayMantra is:  “A day without laughter is a day wasted.”


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Laughing can’t cure everything that may be going wrong in your life, but there are a bunch of positive things it CAN do for your body, mind and spirit.

Laughing can:

  • Lower your blood pressure
  • Release endorphins
  • Reduce Stress
  • Give you a serious ab workout
  • Make everyone around you happy
  • Help you live in the moment

This week, get your laugh on.  Positive energy is infectious and will rub off on those around you.  Come on, get happy.

Be #brave friends!

xx,

L & A

 

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