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A healthy body starts from the inside out. Find inspiration through our brave words.

Monday Mantra: “If it doesn’t matter, get rid of it.”


This week’s Monday Mantra is:  “If it doesn’t matter, get rid of it.”

Spring cleaning has arrived.  Let’s strip down and get rid of the things that are weighing us down.  

What’s one think you could clean out of your metaphorical closet today?

Get out there and be brave this week.


Amber + Lindsey


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