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Monday Mantra: I choose joy.


We’re keeping today’s Monday Mantra simple in word but powerful in spirit.  I choose joy. 

Choosing joy isn’t as simple as waking up in the morning and saying “Today I’m going to be happy and everything is going to be perfect.”  You need to work for it.  That’s why this week, we’re putting all of our focus on cultivating habits and practices that will increase our joy.


Start by reminding yourself about the good things in your life and the wonderful people in it. Create a daily gratitude log, send a card to a loved one just because, pay it forward and buy a coffee for the person behind you in line.  Finding little pieces of joy in your life will keep that good energy going all day.

Have a great week, BBP fam!

Be brave,

Amber + Lindsey

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