braveWORDS

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A healthy body starts from the inside out. Find inspiration through our brave words.

#MONDAY MANTRA: “Be bold enough to carry the weight of the world on your back. Be wise enough to know you don’t have to.”

This week’s #MondayMantra is:

“Be bold enough to carry the weight of the world on your back.  Be wise enough to know you don’t have to.”

It’s so easy to let the stress of family, friends, work and relationships build up.  We take those stressors, we put them in our backpack and we keep walking.  By the end of the day, the month, the year our bags become so heavy it makes our shoulders roll forward and our heads tilt towards the ground.  We can become so consumed with this stress that we forget to look up and live in the now.

This week, remember that you don’t always have to be a hero.  Stepping back and letting others help you is a very brave move indeed.

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