braveWORDS

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A healthy body starts from the inside out. Find inspiration through our brave words.

Introducing…. The Brave Body Book Club!

We here at Brave Body Project are all about inspiration.  Giving it, getting it, and being it.  But, with so many people putting their good juju out in the world we don’t always get to process the amazing, inspiring things we see on social media, hear in a fitness class or read in a book.

That’s why we’ve decided it’s time to roll out The Brave Body Book Club.  We’re choosing books we’re inspired by, reading them together, and sharing what we’ve learned with all of you.  And we want you to join in on the conversation.

Our first book was an easy choice.  This month, we’re diving into Brene Brown’s new book, Rising Strong.  

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On the cover, Brown says: “If we are brave enough, often enough, we will fall.  This is a book about what it takes to get back up.”  We’re so excited to explore this book together, talk about our own brave acts, failures and the process of rising to strength again.

Want in on the Brave Body Book Club?  Pick up Rising Strong and start reading!  We’ll check back in next week with some topics and quotes that intrigued us.

Get to reading friends!

Be brave,

Amber and Lindsey

 

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