braveWORDS

Flex your brain muscles and find your daily dose of inspiration.

A healthy body starts from the inside out. Find inspiration through our brave words.

FITNESS MYTH VLOG #5: Crash Diet or Bust!

It’s Fitness Myth week here at Brave Body Project and today we’re debunking our final myth of the week. Fitness Myth #5: Crash Diet or Bust!

Crash diets are called crash diets for a reason.   They’re a short-term solution with serious long-term effects.  Drastically cutting down your calories for a wedding/event/vacation will force your body to burn muscle for fuel instead of fat.  And you know what having less muscle does?  It slows down your metabolism.  And that my friends is no bueño.

Bottom line: Get off the juice-cleanse-no-carbs-no-food train.  That kind of yo-yo dieting is going to mess up your body in a serious way.  Plus, you’re going to be walking around like a hangry b%$!h all day and nobody wants that kind of negativity in their life (OK!?!)

If you know you have a big event coming up PREPARE for it ahead of time.  We promise you’ll have a healthier body AND a healthier attitude if you do.

We had a blast debunking Fitness Myths this week!  Have a myth you want us to debunk?  Tell us in the comments below!  We’ll be doing another round of Fitness Myths in the near future!B

Be brave friends!

xx,

Amber + Lindsey

Join Our Newsletter: