Flex your brain muscles and find your daily dose of inspiration.

A healthy body starts from the inside out. Find inspiration through our brave words.


Happy 2016 Brave Body Project family!

We hope you had a fantastic New Year’s Eve filled with champagne toasts and laughter!   2015 was an incredible year for Brave Body Project and we’re so excited to share what we have in store for you this year!  We’re ready to hit the ground running and kick off 2016 with a bang!  That’s why we’ve created…


 The Brave New You January Challenge!  

This January, we’re putting our focus on connection. We’re going to reconnect to our bodies, our minds, our relationships and most importantly, ourselves.  Each week, we’ll give you tips and challenges to spice up your workout, revamp your eating habits, excite your mind, find joy in your life and pursue your wildest, bravest adventures.

Here’s are some exciting things we’re cooking up for the Brave New You January Challenge!



We’re lacing up our sneakers and getting ready for some serious sweat this month!  Join us for our Brave New You Run Challenge!  The BNY Run Challenge officially starts on Monday, January 4th. We’re challenging you to pick how many miles you’re going to run for the month of January.  You’ll post your number on social media to hold yourself accountable and you’ll have us to guide and support you through the month!  We’re both challenging ourselves to 80 miles this month.  How many miles will you run?  Check back in with us on Monday, January 4th for the official kick off!

P.S. We’re so excited to unveil our NEW online fitness membership site.  Now, directly on the Brave Body Project website, you can:

  • Create your own personal profile
  • Track your weight/body measurements
  • Buy membership packages
  • Gain access to a library of fast, effective and FUN workouts
  • Easily track your progress with our online tools
  • Message Amber and Lindsey directly
  • Be the first to know about membership specials + discounts
  • Start the adventure to the bravest, most brilliant version of YOU

Ready to join the community, reach your fitness goals and fall in love with the new brave, bad-assed, brilliant you?!  Click HERE to create your username/password and get started!  Use the code BRAVENEWYOU10 at checkout for 10% off all packages!!!  Let’s work on you – together.



It’s no secret that we love Brené Brown over here at Brave Body Project.  So when we found out she created an online course called the Living Brave Semester… well… we were the first ones ready to sign up.

The Living Brave Semester is a unique, online learning experience that provides participants with the opportunity to explore what it means to fully show up in our lives – to be brave, lean into vulnerability, and to rumble with the challenges that come with living a daring life.

The course starts on January 11th!  Want more information?  Head to Brené’s site COURAGEworks, check it out and join us!

braveEATS + braveLOOKS

This month, we’re thinking outside of the box when it comes to what we eat and what we wear! We’re kicking our style up a notch this winter and we’re in search of the best studio to street outfits to keep you looking cute (and warm) throughout chilly winter months!  We’re also going to give you our best tips to keep your summer glow all winter long.  We’ll share our newest hair, skin, makeup and beauty obsessions with you!

We’re also revamping what we eat!  We’re taking a close look at the food we’re putting in our bodies, seeing how they affect our energy and playing around with what gives us the best performance power before a workout.  Let us be the guinea pigs!

We’re so excited for all the amazing opportunities this 2016.  Take a deep breath, open your eyes, lead with your heart and let’s start this adventure together.  We think this will be our bravest year yet, don’t you?

Happy New Year Brave family!


Lindsey + Amber



Join Our Newsletter: