Flex your brain muscles and find your daily dose of inspiration.

A healthy body starts from the inside out. Find inspiration through our brave words.


Well friends, the time has finally come.  We got the lights, we got the camera, and we’re ready for action. Brave Body Project is launching a VLOG series and hitting all the hot topics you want to know more about.

Things like:

  • WTF is a foam roller?
  • Why are ankle weights awesome?
  • What’s the best way to get out of a workout rut?
  • How do you make a healthy cocktail?

We’re here to give you our tips and tricks on making your workouts (and your life) bold, brave and most importantly fun.

Have some questions you want us to answer?  Email us at or comment on this Vlog and we’ll get to talking!  Remember to subscribe to our YouTube channel so you don’t miss anything and follow us on Instagram and Facebook!

Happy Vlog viewing friends.  Be brave!

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