Flex your brain muscles and find your daily dose of inspiration.

A healthy body starts from the inside out. Find inspiration through our brave words.


This week’s #MondayMantra comes from the incredible Maya Angelou. She was once quoted to say:

“This is a wonderful day.  I’ve never seen this one before.”


Reading this quote instantly fills us with wonder.  It’s so simple and so true.  You’ve never experienced this day, this time, this exact moment before.  Our stories unfold according to us.  Fill your story today with gratitude and love.

Right now in this exact moment list 3 things you feel grateful for.  If it’s available to you, write them down on paper and stick it in your pocket.  Move through your day with those 3 pieces of gratitude leading the way.  When you lead with love, you encourage others around you to do the same.

We’re so excited for week 2 of The BBP Holiday Hustle.  Later this week, we’ll Nourish you with our favorite tips for managing your sweet tooth during the hustle and bustle of holiday parties and on Friday we’ll Strengthen you with our BBP Beatdown focusing on Shoulders and Triceps.

Feeling the BBP love?  Comment below and tell us why or tag us on Instagram with the hashtag #BBPHolidayHustle.

Enjoy your day friends!  You’ve never seen this one before!


Lindsey + Amber

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