Brave Body Project 30 Day Challenge

Ready to feel like your fittest, most healthiest, confident self? Great, we’ve got you covered. Join us for the BBP 30 Day Challenge! This 30-day nutrition and fitness challenge will have you feeling stronger, more energized, and healthier from the inside out! Bonus: You have us to cheer you on every step of the way! Here's what you get:

THE WORKOUTS

We made 6 amazing 30-minute workout videos for ya! These workouts were programmed by us to leave you feeling strong and empowered AF. You’ll get 5 strength videos and 1 cardio video and you’ll repeat the workout series 4 times over the course of the challenge. By the final week, you’ll be kicking ass and taking names.

Day 1: Biceps, Shoulders, and Cardio

Day 1: Biceps, Shoulders, and Cardio

Day 2: Back and Core

Day 2: Back and Core

Day 3: Chest and Triceps

Day 3: Chest and Triceps

Day 4: Butt and Legs

Day 4: Butt and Legs

Day 5: Full Body

Day 5: Full Body

Cardio

Cardio

THE MEAL PLAN

We teamed up with the babes at C+J Nutrition to bring you a meal plan you’ll want to use all year round! The BBP Nutrition Guide and Meal Plan is packed with +45 delish recipes that will fuel your BBP workouts and leave you feeling healthy, energized and satisfied! You’ll get a 7-day meal plan that you’ll repeat throughout the challenge, a handy shopping list to make meal prep extra easy, plus tons of meal swaps, snack ideas, healthy eating tips, and more!

Nutrition Guide

Chicken Tacos

Pizza Tostadas

Spicy Eggs With Quinoa

Sweet Potato Toast

Weekly Motivation, Inspiration, And Virtual High Fives From Us!

Working out and eating healthy feel good but nothing feels better than having girlfriends to share it with! That’s why throughout the month, we’ll be there for you EVERY DAMN DAY to make sure you’re feeling amazing. Questions about form? We got you. Advice on meal prep? No problem. A virtual high five/hug? Absolutely. We’ll be there to give you all the inspo you need.

Nutrition Guide

For babes on a budget, this challenge is for you! We're offering you the workouts, the meal plan, and all the fun extra motivation and inspiration, (normally $97.00) for only *$37.00!! (Hello, no-brainer!)*

We're so excited to kick off 2018 with you babes.

Be strong. Be inspired. Be brave.

Start The 30 Day Challenge Now!

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