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Monday Mantra: I give myself permission to be wherever I am in life right now.

If you love all things health and wellness like we do, your social media feed is probably chock full of fitness models showing you their favorite workout move or the newest açai bowl on the market.  There’s image after image of post-workout sweaty selfies, encouraging messaging reminding you to “Never give up!” and “Hustle and […]

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Monday Mantra: The more you share, the more you have.

Happy Monday Brave Body babes!  We’re loving this week’s Monday mantra: The more you share, the more you have. It makes sense, doesn’t it?  Sharing doesn’t necessarily have to cost you anything. And let’s be honest, sharing makes YOU feel good.   What’s one thing you could commit to sharing this week? It could be […]

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Monday Mantra: Don’t wait for inspiration. Pursue it.

Feeling stuck in an inspiration rut?  It happens to everyone.  Here’s our advice for you:  MOVE YOUR BODY.   Right now.  Go for a run.  Jump in the ocean.  Get outdoors.  Get moving.  Doing something that will recharge your body and your mind Doing something that will recharge your body and your mind will help […]

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