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The #BBP21DaysOfSweat Challenge + Holiday Hustle Kickoff starts Monday!

We love this time of year most of all – the parties, the festive food, the comfort and joy of being with friends and family, the excitement the new year brings – how can you not love it!  But with the holidays comes some stress – your workouts are replaced with shopping trips, your quiet mornings […]

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Monday Mantra: Find out who you are and do it on purpose.

We’ve got to thank Dolly Parton for this quote.  It’s kind of amazing, isn’t it? The best part about YOU is that you’re unique.  You are unlike anyone else.  You bring something special and new to the world each day.  Your perspective, your energy, your weirdness – that’s what makes you… YOU! This week we […]

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Monday Mantra: The strength you need is right beside you.

Summer has passed, fall is here and change is upon us. As we head into this new season, life can throw a lot our way. Jobs become more demanding, weather takes a toll on our bodies, and our well-being and healthy mindset can easily be thrown out the window. We feel your struggle and are […]

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