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BBP Food Commandment #7: All Calories Are Not Created Equally

Show a classroom of 4th graders two photos.  One is a picture of 100 calories of brussels sprouts.  The other is a picture of 100 calories of Twizzlers.  Ask them: “Do these two foods have the same effect on our bodies?” and you’ll probably get a resounding “NO!” along with a lot of giggles.  We […]

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BBP Food Commandment #6: Eat pancakes for breakfast!

When we think of pancakes, we’re instantly brought back to our childhood days of sleepy faces, Saturday morning cartoons and pajamas (with the feet attached, of course).  Well, the times have changed and our Saturdays look a little different now.  We’ve gotten older, the Saturday morning cartoons have been replaced with Saturday afternoon brunch dates […]

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BBP Food Commandment #5 (An Ode to the Avocado)

This week we’re breaking down the Brave Body Project Food Commandment #5 with Amber’s golden rule: If you can’t taste the cheese, don’t eat it. This was a hard pill for me to swallow. Full disclosure, I used to believe cheese was its own food group. I love cheese.  I. LOVE. IT.  When I started […]

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