The holidays are full of temptation. We’re feeling all warm and fuzzy and we want to enjoy food and drinks that match our current state of cheer. Between candy canes, reindeer shaped marshmallows and family traditions of fireside hot chocolate, it’s easy to throw your fitness and nutrition goals out the window in the name […]Show comments
BBP Holiday Hustle: Nourish + Food Commandment #10: Chocolate can be your best friend, just don’t make it your boyfriend.
BBP Holiday Hustle: Nourish + Food Commandment #9: Take advantage of the magical 30-minute post-workout fuel up window!
Picture this. You just finished your BBP workout. You’re sweaty, you’re exhausted, you just kicked a bunch of brave booty. You put your equipment away and behold, in front of you are two doors. The door to the bathroom and the door to the kitchen. Which door do you choose? Let us answer this for […]Show comments
Today we’re breaking down BBP Commandment #8: Sip Your Cocktail Smarter. Your BBP co-founders fancy themselves to be whiskey and vodka connoisseurs. We love our hooch, but you’d better believe we’re drinking it with soda water or on the rocks. Check yourself before you wreck yourself when sipping on that $5 margarita special at your […]Show comments