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The #BBP21DaysOfSweat Challenge + Holiday Hustle Kickoff starts Monday!

We love this time of year most of all – the parties, the festive food, the comfort and joy of being with friends and family, the excitement the new year brings – how can you not love it!  But with the holidays comes some stress – your workouts are replaced with shopping trips, your quiet mornings […]

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Monday Mantra: Every accomplishment begins with the decision to try.

Every accomplishment begins with the decision to try.   We don’t believe in New Year’s resolutions over here at Brave Body Project, but we do believe in making small attainable goals with a plan.  When New Year’s Day rolled around this year, we found ourselves talking about the need for a fresh new start. As […]

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WOMAN CRUSH WEDNESDAY: Celebrity Nutritionist/Trainer Kara Griffin!

This month on the BBP blog we’re excited to feature 4 women who are truly making a positive impact in their industries and represent the 4 tiers of our site: braveBODY, braveEATS, braveLOOKS and braveWORDS. Last week, we kicked off our #WCW series with celeb trainer, Rebecca Kennedy.  This week, we’re over the moon to introduce you […]

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