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Brave Body Project in Seventeen Magazine on Newsstands Now!!!

When Seventeen Magazine asked us to combine our two favorite things – working out and Beyoncé – well… it was an offer we couldn’t refuse!  We decided to take our favorite signature moves from our Brave Body Project Online Fitness Membership and pair them up with our favorite Beyoncé jams to create the HIIT workout/Bey […]

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Final Day of the Brave Buddy Run Challenge!!! Winners Announced Tomorrow!

  Hey BBP babes!  Can you believe today is the final day of the Brave Buddy Run Challenge?!  We can’t either!  Time flies when you’re running, right? We’ve had an amazing time watching all of you push yourselves over the past 30 days with this challenge.  We’ve loved every Instagram post,  Facebook status and email […]

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Brave Body Classroom: Lessons from Custom PT in NYC!

With the amount of stress we put on our bodies every day, you’d think it would be common sense that proper recovery is just as important to our health as the actual training and workouts we do.  But with lack of time, boredom, or just misinformation on the importance of recovery for our bodies, things […]

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