braveBLOG

Brave Body Project Weekly Beat Down

Welcome to your first Brave Body Project weekly workout! This week we’re giving you a full body beat down. Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between […]

Continue Reading...

Show comments

Join Our Newsletter: