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Brave Body Project Weekly Beat Down: Booty!

Welcome to your weekly Brave Body Project workout! Summer is here and its time to get ready for the beach.  We’re gearing up for short(er) shorts this summer and we’re well on our way with this booty workout! This week we are changing it up a little.  Here’s how it goes: We’ve created five movements […]

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Brave Body Project Weekly Beat Down: Sliding Abs!

Welcome to your weekly Brave Body Project weekly workout! This week we’re keeping it slow and sexy and chiseling some serious abs.  All you need are a set of sliders or a couple towels! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll […]

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Brave Body Project Weekly Beatdown: Core Buster

Welcome to your weekly Brave Body Project weekly workout! This week we’re giving you a full body beat down with a focus on core! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a […]

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