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6 Bodyweight Triceps Workouts You Can Do Without a Gym

Hey #TeamBBP!   When it comes to triceps workouts you may think that doing all the push-ups — and then just a few more — are your only option. Not the case! In fact, there are even more effective moves for working the muscles that run along the backs of your arms. Working your triceps is […]

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OMG WE RAN A HALF MARATHON!?!

Hey #TeamBBP!   It’s been a crazy month! You may have seen on social media that this month SHAPE Magazine asked us to take the #MyPersonalBest challenge.  From registering for the race (with a surprise twist you might remember HERE) to crossing the finish line, it’s been a wild ride! We want to thank all […]

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Half Marathon Race Day Tips: 3 Things Every First Timer Should Know

So you want to run your first half marathon?! Congrats! Here are a few half marathon race day tips to get you across that finish line. Hi, my name is Laura Godlewski and I’m a #TeamBBP OG! I’ve been logging workouts with Lindsey and Amber from Chicago since day one and I love running. I’ve been […]

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