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6 Easy Ab Exercises for a Flatter Stomach

Hey #TeamBBP! Let’s talk about easy ab exercises, like the ones we feature in our Brave Body Project workouts! Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it’s not all about planks and […]

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6 Bodyweight Triceps Workouts You Can Do Without a Gym

Hey #TeamBBP!   When it comes to triceps workouts you may think that doing all the push-ups — and then just a few more — are your only option. Not the case! In fact, there are even more effective moves for working the muscles that run along the backs of your arms. Working your triceps is […]

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OMG WE RAN A HALF MARATHON!?!

Hey #TeamBBP!   It’s been a crazy month! You may have seen on social media that this month SHAPE Magazine asked us to take the #MyPersonalBest challenge.  From registering for the race (with a surprise twist you might remember HERE) to crossing the finish line, it’s been a wild ride! We want to thank all […]

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