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We’re Climbing Mount Everest?!?!

Guys…. we’re doing something kind of insane….. WE’RE CLIMBING MOUNT EVEREST!!!!!!!!!! … Sort of. 29029 rented Stratton Mountain, in beautiful Vermont for a weekend in October. They’re building a base camp village with bands, bonfires, food, and drink. Everyone will be “glamping” in tipi style tents with actual beds and heaters. It’s like “Burning Man” […]

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This 25-Minute Strength Workout Activates Every Muscle Group

Hey TeamBBP!  We partnered up with Health Magazine to bring you a full body beat down, no equipment required!  Check out what Health has to say about the workout below and hit play to get your sweat on with us now! Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think […]

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6 Easy Ab Exercises for a Flatter Stomach

Hey #TeamBBP! Let’s talk about easy ab exercises, like the ones we feature in our Brave Body Project workouts! Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it’s not all about planks and […]

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