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braveVLOG: PACK SMART FOR HOLIDAY TRAVEL!

  The holidays can be stressful, right? Traveling is a pain in the butt and it’s easy to throw your healthy eating and workout habits to the wayside, especially when you have to spend an entire day on a plane/train/car/horse and buggy… Ok… maybe not that last one. Having spent many a holiday on said […]

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BBP Holiday Hustle Energize Pillar + #MondayMantra + AMBER Hijacks the Blog!

Today it’s Amber’s turn to hijack the braveWORDS blog.  Read up on her Shark Tank addiction, her obsession with Fridays, and find out why grey is her new favorite color.   This week’s #MondayMantra is: There is something beautiful about living in the grey. If you’re anything like me, you love to have something to […]

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#BBP HOLIDAY HUSTLE BEATDOWN: STRENGTHEN SERIES (Legs/Back)

Hey BBP Holiday Hustlers!  It’s Friday and before we head into the weekend it’s time to focus on Pillar #3 of The BBP Holiday Hustle: Strengthen! This workout is quick, effective and you don’t need any equipment to do it with us.  Here’s how it goes:  We’ve created 5 movements that you’ll repeat 10 times.  You […]

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