braveBLOG

New Year’s Day Full Body Beat Down!

  Happy 2016 to our Brave Body Project family!  We hope you rang in the New Year with family and loved ones and you’re excited and inspired to start this year off with a bang! Our Brave New You January challenge kicks off on Monday but we want to make sure you get your sweat […]

Continue Reading...

Show comments

HAPPY NEW YEAR VLOG!

Happy New Year Brave Body Project family!  2015 was a whirlwind year and we’re so grateful to each and every one of you for joining us on this big, brave adventure. With 2016 right around the corner, we want to slow down for a minute and talk about something that’s on everyone’s minds: New Year’s […]

Continue Reading...

Show comments

braveBODY Breakdown: Foam Rollers and Other Torture Devices You Need in Your Life

It’s the end of your workout, you’ve kicked some serious butt and you’re exhausted.  Or you’re at the end of your bootcamp/barre/kickboxing class du jour and that slow stretching music comes on.  Now, if you’re like the majority of the people we teach, you’re more interested in grabbing a shower and getting to work on […]

Continue Reading...

Show comments

Join Our Newsletter: