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HAPPY NEW YEAR VLOG!

Happy New Year Brave Body Project family!  2015 was a whirlwind year and we’re so grateful to each and every one of you for joining us on this big, brave adventure. With 2016 right around the corner, we want to slow down for a minute and talk about something that’s on everyone’s minds: New Year’s […]

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braveBODY Breakdown: Foam Rollers and Other Torture Devices You Need in Your Life

It’s the end of your workout, you’ve kicked some serious butt and you’re exhausted.  Or you’re at the end of your bootcamp/barre/kickboxing class du jour and that slow stretching music comes on.  Now, if you’re like the majority of the people we teach, you’re more interested in grabbing a shower and getting to work on […]

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#MONDAYMANTRA + BBP WAKE UP CALL: ACCOUNTABILITY

Today as part of the #BBPHolidayHustle Pillar: Energize we’re taking it to the camera and giving you a BBP Wake Up Call about Accountability for your workouts. Here are our top tips for holding yourself accountable for your workouts! 1. Find an accountability buddy. Pick someone in your life who has the same fitness and health goals […]

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