Hey #TeamBBP! Let’s talk about easy ab exercises, like the ones we feature in our Brave Body Project workouts! Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it’s not all about planks and […]
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6 Bodyweight Triceps Workouts You Can Do Without a Gym
Hey #TeamBBP! When it comes to triceps workouts you may think that doing all the push-ups — and then just a few more — are your only option. Not the case! In fact, there are even more effective moves for working the muscles that run along the backs of your arms. Working your triceps is […]
Show commentsJoin #TeamBBP in a Quick Game of Love/Hate!
Hey #TeamBBP! Today your girls are playing a quick game of love or hate! Sit back (or play along!) and find out we love, hate or just love to hate! xx, Amber + Lindsey
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