braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

New Year’s Day Full Body Beat Down!

 

Happy 2016 to our Brave Body Project family!  We hope you rang in the New Year with family and loved ones and you’re excited and inspired to start this year off with a bang!

Our Brave New You January challenge kicks off on Monday but we want to make sure you get your sweat on with us today!

Lace up your sneakers (or not… you can do this in your pajamas!), grab a weight (or a champagne bottle) and workout with us!  Here’s how it goes:  We’ve created 5 movements that you’ll repeat 10 times.  You get a 10-second recovery in between each move.  Once you’ve completed the entire video, rewind and do it 3 more times.

Ready to take your fitness adventure to the next level?  We’re so excited to unveil our NEW online fitness membership site.  Now, directly on the Brave Body Project website, you can:

  • Create your own personal profile
  • Track your weight/body measurements
  • Buy membership packages
  • Gain access to a library of fast, effective and FUN workouts
  • Easily track your progress with our online tools
  • Message Amber and Lindsey directly
  • Be the first to know about membership specials + discounts
  • Start the adventure to the bravest, most brilliant version of YOU

Ready to join the community, reach your fitness goals and fall in love with the new brave, bad-assed, brilliant you?!  Click HERE to create your account now!

Also, this week we have a special present for you! Use the code BRAVENEWYOU10 at checkout for 10% off all packages!!! What are you waiting for?  Let’s work on you – together.

Happy New Year Brave Family!

xx,

Lindsey + Amber

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