Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave New You Full Body Beat Down!


Hey Brave Body babes!  It’s Friday and that means it’s time for a full body beat down!  Lace up your sneakers, grab some weights  and workout with us!

Here’s how it goes:  We’ve created 5 movements that you’ll repeat 10 times.  You get a 10-second recovery in between each move.  Once you’ve completed the entire video, rewind and do it 3 more times.

Ready to take your fitness adventure to the next level?  We’re so excited to unveil our NEW online fitness membership site.  Now, directly on the Brave Body Project website, you can:

  • Create your own personal profile
  • Track your weight/body measurements
  • Buy membership packages
  • Gain access to a library of fast, effective and FUN workouts
  • Easily track your progress with our online tools
  • Message Amber and Lindsey directly
  • Be the first to know about membership specials + discounts
  • Start the adventure to the bravest, most brilliant version of YOU

Ready to join the community, reach your fitness goals and fall in love with the new brave, bad-assed, brilliant you?!  Click HERE to create your account now! Let’s work on you – together.

Be brave!


Lindsey + Amber

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