braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down: Booty!

Welcome to your weekly Brave Body Project workout! Summer is here and its time to get ready for the beach.  We’re gearing up for short(er) shorts this summer and we’re well on our way with this booty workout! This week we are changing it up a little.  Here’s how it goes: We’ve created five movements that you will do for 1 minute a piece. Watch Amber for the right side, rewind the video again and watch Lindsey for the left!

We want to hear how you’re feeling post sweat sesh.  Take a photo or video and tag us on Instagram or Twitter with the hashtag #bbpfullbodybeatdown and #bebrave.

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