Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down

Welcome to your first Brave Body Project weekly workout! This week we’re giving you a full body beat down. Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)

We want to hear how you’re feeling post sweat sesh. Take a photo, tag us on Instagram @bravebodyproject or tweet at us @brave_body with the hashtag #bbpfullbodybeatdown or #bebrave.

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