For this week’s FREE weekly beat down we are continuing our BBP Take It Back Series. This week we are taking a step back to the hard (core) basics. Check out our classic equipment-free Core Buster workout.
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
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