Ready for this weeks FREE beat down? All you need is your hot body and some excitement for a plank! That’s right, this week we are throwing a custom total body plank workout at ya! So, grab a mat, grab a friend and let’s get to it!
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
Want more? Check out our exclusive online membership here.
Stay brave friends!