braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down: Lower Body

Happy Tuesday!!

It’s fall and that means it’s time to bust out those skinny jeans and pumpkin spiced…everything!!  It’s that time of year to get that lower body lookin’ tight and right for those booty poppin’ jeans and fall fashion staples!  Your FREE workout this week is all lower body focused.  So, let the fall festivities begin!

Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)

We want to hear how you’re feeling post sweat sesh. Take a photo or video and tag us on Instagram @bravebodyproject or Twitter  @brave_body with the hashtag #bravebodyproject.

Want more? Check out our exclusive online membership here.

Until next week, be brave friends!

Join Our Newsletter: