For this week’s beat down we here at BBP have some tricks up our sleeves! Wanna work up a sweat with us for FREE? Then all you need is a handy-dandy… chair! But don’t be fooled, there won’t be any sitting going on today! So grab your closest seat and let’s get to sweating.
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
Want more? Check out our exclusive online membership here.