It’s Tuesday, it’s fall and it’s time for a beat down! The weather is chilly and crisp so throw on a sweatshirt, grab your pumpkin flavored drink of choice and head outside this week for your workout! Join us as we enjoy the amazing fall temps and sweat while we do it!
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
Want more? Check out our exclusive online membership here.