Hey beat down go-getters! Excited for you new BBP beat down this week? Well, you should be! It’s a total body work out just waiting for you to get your body sweating. The best part about it? You need no equipment! Just YOU! So, grab a mat and your favorite playlist and lets get to your sweat session for the day!
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
Want more? Check out our exclusive online membership here.
Be strong. Be inspired.