Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down: Full Body

Hey beat down go-getters!  Excited for you new BBP beat down this week?  Well, you should be!  It’s a total body work out just waiting for you to get your body sweating. The best part about it? You need no equipment! Just YOU!  So, grab a mat and your favorite playlist and lets get to your sweat session for the day!


Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)

We want to hear how you’re feeling post sweat sesh. Take a photo or video and tag us on Instagram @bravebodyproject or Twitter  @brave_body with the hashtag #bravebodyproject.

Want more? Check out our exclusive online membership here.


Be strong. Be inspired.

Be brave.

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