braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down: Full Body!

What’s up Brave family?!

It’s Tuesday yet again and you know what that means… It’s time to work out!!!  This week we sat down to decide what part of the body to focus on and well, we couldn’t pick just one! So here we are with your FREE TOTAL body beat down.  This one is sure to blast your bod from head to toe.

Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)

We want to hear how you’re feeling post sweat sesh. Take a photo or video and tag us on Instagram @bravebodyproject or Twitter  @brave_body with the hashtag #bravebodyproject.

Want more? Check out our exclusive online membership here.

Until next week, be brave friends!

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