It’s Tuesday which means it’s time for your FREE Brave Body Project weekly beat down! This week we’re focusing on hitting every muscle in your body.
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
Want more? Check out our exclusive online membership here.