braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat down: CORE

Here it is, our newest BBP beat down!  This is one you won’t want to miss, plus it’s for FREE!  This week’s focus is CORE.  We are shaping those midsections and chiseling out those abs!

Here’s how it goes: We’ve created five movements that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)

We want to hear how you’re feeling post sweat sesh. Take a photo or video and tag us on Instagram @bravebodyproject or Twitter  @brave_body with the hashtag #bravebodyproject.

Want more? Check out our exclusive online membership here.

Join Our Newsletter: