Here it is, our newest BBP beat down! This is one you won’t want to miss, plus it’s for FREE! This week’s focus is CORE. We are shaping those midsections and chiseling out those abs!
Here’s how it goes: We’ve created five movements that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
Want more? Check out our exclusive online membership here.