braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down: CARDIO!

It’s time for your FREE Brave Body Project Weekly Beat Down! This week we’re ditching the weights and getting your heart rate up with a killer cardio circuit. Lace up your sneakers and let’s get started!

Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)

We want to hear how you’re feeling post sweat sesh. Take a photo or video and tag us on Instagram or Twitter with the hashtag #bravebodyproject #bbpfullbodybeatdown or #bebrave.

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