Can we hear three cheers for cardio!? Ok, don’t give us that eye roll because this weeks beat down is about to amp you up and get you sweating in no time! It’s Tuesday and time for your FREE BBP weekly beat down.
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
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