braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down: Butt

Booty Booty Booty!! Summer is not over for us here at BBP and you better believe we are still working on those favorite curves of ours…dat butt. Your FREE beat down this week is all about your back side. So grab a mat, add some ankle weights for that extra perk and let’s get started!

Here’s how it goes: We’ve created five movements that you’ll do for one minute a piece. Once you’ve completed each movement on the right side, you’ll repeat it again on the left.

We want to hear how you’re feeling post sweat sesh.  Take a photo or video and tag us on Instagram or Twitter with the hashtag #bbpfullbodybeatdown and #bebrave.

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