Time for your 4 favorite words of the week!!
Need we say more? This week it’s time to put the weights away and focus on amping up that heart rate. That’s right, this week we focus on cardio! Let’s get that blood pumping and get to it!
Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)
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