braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project Weekly Beat Down: Blood Pumping Cardio

Time for your 4 favorite words of the week!!

FREE

TUESDAY

BEAT

DOWN

Need we say more?  This week it’s time to put the weights away and focus on amping up that heart rate.  That’s right, this week we focus on cardio!  Let’s get that blood pumping and get to it!

Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 second breather in between each exercise. (If you don’t need a break that’s your chance to have a dance party, do some back flips, drink a cocktail…. the choice is yours.)

We want to hear how you’re feeling post sweat sesh. Take a photo or video and tag us on Instagram @bravebodyproject or Twitter  @brave_body with the hashtag #bravebodyproject.

Want more? Check out our exclusive online membership here.

Join Our Newsletter: