Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

Brave Body Project in Oxygen Magazine on Newsstands Today!


It’s been a busy month over here at Brave Body Project!  Yesterday, we shared our Beyonce HIIT workout in Seventeen Magazine  and today we’re SO excited to share one of our favorite multitasking moves with one of our favorite magazine, Oxygen Magazine.

This is one of our favorite moves from the Brave Body Project Online Membership because it challenges your strength, stamina, and balance: the single leg deadlift with bicep serve! Check out the article below and be sure to pick up Oxygen Magazine AND Seventeen Magazine to see it live in living color!



Add this move to your workout and let us know how you like it!

Be brave,

Amber + Lindsey

Join Our Newsletter: