When Seventeen Magazine asked us to combine our two favorite things – working out and Beyoncé – well… it was an offer we couldn’t refuse! We decided to take our favorite signature moves from our Brave Body Project Online Fitness Membership and pair them up with our favorite Beyoncé jams to create the HIIT workout/Bey Dance Party of our dreams! (Sidenote: Picking only 5 songs from Bey might have been singlehandedly the toughest decision in our lives.)
Check out the workout below and behind the scenes shots from our day on set. FYI: You don’t have to be a teenager to do this workout. These moves will kick your booty no matter what age you are!
Thanks Seventeen Mag! We’re honored to be in your pages this month!
Here’s us cheesing with Seventeen Senior Magazine (and a former Brave Body Project WCW) Andrea Stanley and our fit model Sarah Kaufmann!
Sarah was super cute and amazing to work with! We love having her represent the Brave Body Project in this workout! Her favorite move? Single leg burpees (a BBP signature move, of course!)
Lindsey + Amber