Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

#BBPHOLIDAYHUSTLE BEAT DOWN: Strengthen Series Christmas Morning Edition!

Merry Christmas from Brave Body Project!  We hope you’re enjoying this Christmas morning with family, friends, presents and laughter.

For Christmas, we’re giving you…  THE GIFT OF SWEAT!

We’ve created a special Christmas Cardio Beat Down just for you!  This workout is quick, effective and you don’t need any equipment to do it with us.  Grab your family, clear out some space in front of your tree and get ready to sweat!  Here’s how it goes:  We’ve created 5 movements that you’ll repeat 10 times.  You get a 10-second recovery in between each move.  Once you’ve completed the entire video, rewind and do it 3 more times.

Late on finding a Christmas present for the fitness fanatic in your life? Click HERE for our amazing online membership!  The BBP Online Fitness Membership brings 6 brand new workouts to your virtual door each month! Each workout is only 30-minutes long, uses minimal equipment and can be done anywhere!  The BBP Online Membership is a results-driven program helping you reach your best body, inside and out.  The best part is, we’ll be there through the whole process for help and support.  What are you waiting for?  Contact us today about rates and packages!


Merry Christmas from our family to yours!


Lindsey + Amber

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