braveBODY

Move together, sweat together, feel good together. Weekly workouts to keep your body tight and right.

BBP Full Body Beat Down: Core!

Hey Brave Body Babes!

It’s Friday and that means it’s time for your FREE BBP Full Body Beat Down.  Today, we’re dreaming of shorts and sunshine, so we’re throwing it back to one of our favorite beat downs from the summer!

This workout is quick, effective and you just need a weight to do it with us.  Here’s how it goes:  We’ve created 5 movements that you’ll repeat 10 times.  You get a 10-second recovery in between each move.  Once you’ve completed the entire video, rewind and do it 3 more times.

Want more?  Click HERE for our amazing online membership!  The BBP Online Fitness Membership brings 6 brand new workouts to your virtual door each month! Each workout is only 30-minutes long, uses minimal equipment and can be done anywhere!  The BBP Online Membership is a results-driven program helping you reach your best body, inside and out.  The best part is, we’ll be there through the whole process for help and support.  What are you waiting for?  Let’s work on you – together.

Until next time, be brave friends!

xx,

Amber + Lindsey

 

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