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Knowing Your Worth

This week we’re both stepping up to the mic to talk about times that we had to realize and value our worth.  For Amber, it was a relationship.  For Lindsey, it was a job. Read how we gained clarity on what we wanted and had the bravery to step up and receive it. First up, […]

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Brave Body Project Weekly Beat Down : Chest Back and Core

Welcome to your weekly Brave Body Project weekly workout! This week we’re giving you a full body beat down with a focus on chest, back and of course, core! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more […]

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#MONDAYMANTRA: “Ask for what you want and be prepared to get it.”

This week’s #MONDAYMANTRA is “Ask for what you want and be prepared to get it.” Do you want a raise? Ask for it. Do you want a better job? Ask for it. More communication with someone you love? A better connection with a friend? More guacamole on your burrito? Ask. Ask. Ask. You may not […]

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