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Brave Body Project Weekly Beatdown: Core Buster

Welcome to your weekly Brave Body Project weekly workout! This week we’re giving you a full body beat down with a focus on core! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a […]

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#MONDAYMANTRA: “Today I am excited about everything.”

This weeks #MONDAYMANTRA is: “Today I am excited about everything.” “Why be excited?” We think the question should be: “Why NOT be excited?” Each day we’re given a fresh start; a blank slate. We’re allowed another day to cultivate friendships, learn something new and make lasting memories. This week we want YOU to wake up […]

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braveLOOKS + No Bra Required!

Amber’s secret fashion tip of the week…. I never wear a bra. Well, a REAL bra that is… As much as I’d love to go commando upstairs, this is not a practical option (and really just the most inappropriate for anyone I come into contact with.) My new jam? Finding athletic bras that are stylish […]

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