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Brave Body Project Weekly Beat Down: Sliding Abs!

Welcome to your weekly Brave Body Project weekly workout! This week we’re keeping it slow and sexy and chiseling some serious abs.  All you need are a set of sliders or a couple towels! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll […]

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Finding Joy In Your Daily Routine

“Oh, what a beautiful morning. Oh, what a beautiful day. I’ve got a wonderful feeling. Everything’s going my way.” What do you think Rogers and Hammerstein were thinking when they wrote these lyrics? “Everything’s going my way.” Have you ever said those words to yourself when your alarm goes off? I’m guessing we can all […]

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BBP Food Commandment #1: Be Prepared!

Over the next few weeks on braveEATS we’ll be breaking down the Brave Body Project 10 Commandments of Food.  So let’s start at the very beginning (a very good place to start!) BRAVE BODY PROJECT FOOD COMMANDMENT #1: Just like the Girl Scouts of America say: Be prepared. If you prep your food the night […]

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