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BBP Food Commandment #1: Be Prepared!

Over the next few weeks on braveEATS we’ll be breaking down the Brave Body Project 10 Commandments of Food.  So let’s start at the very beginning (a very good place to start!) BRAVE BODY PROJECT FOOD COMMANDMENT #1: Just like the Girl Scouts of America say: Be prepared. If you prep your food the night […]

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Brave Body Project Weekly Beatdown: Core Buster

Welcome to your weekly Brave Body Project weekly workout! This week we’re giving you a full body beat down with a focus on core! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a […]

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#MONDAYMANTRA: “Today I am excited about everything.”

This weeks #MONDAYMANTRA is: “Today I am excited about everything.” “Why be excited?” We think the question should be: “Why NOT be excited?” Each day we’re given a fresh start; a blank slate. We’re allowed another day to cultivate friendships, learn something new and make lasting memories. This week we want YOU to wake up […]

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