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BBP Food Commandments # 2 and #3!

This week we’re breaking down commandments #2 and #3 of The BBP 10 Commandments of Food. Commandment #2: Adopt this slogan: Eat breakfast like a king, lunch like a prince, dinner like a peasant. A bigger breakfast will supply you with the energy you need to tackle the day. Unless you’re about to run a […]

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Brave Body Project Weekly Beat Down: Booty!

Welcome to your weekly Brave Body Project workout! Summer is here and its time to get ready for the beach.  We’re gearing up for short(er) shorts this summer and we’re well on our way with this booty workout! This week we are changing it up a little.  Here’s how it goes: We’ve created five movements […]

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#MONDAYMANTRA: “I have beauty.”

This weeks #MONDAYMANTRA is “I have beauty.”  We’re thrown into a world where society dictates what beauty is.  Magazines and social media can make us feel like we’re not good enough. We’re too fat, we’re too skinny, we aren’t pretty enough.  What if we took charge of who gets to make that decision?  Let’s celebrate […]

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