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The Beauty Post-It Challenge

The Beauty Post-it Challenge.   “Beauty is____.” Go ahead. Fill in the blank.   Seriously, I mean it. How would you fill in that blank? What does beauty mean to you?  One of the most ridiculous phrases I’ve ever heard is:  “Sticks and stones may break my bones, but words will never hurt me.”  Does […]

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BBP Food Commandments # 2 and #3!

This week we’re breaking down commandments #2 and #3 of The BBP 10 Commandments of Food. Commandment #2: Adopt this slogan: Eat breakfast like a king, lunch like a prince, dinner like a peasant. A bigger breakfast will supply you with the energy you need to tackle the day. Unless you’re about to run a […]

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Brave Body Project Weekly Beat Down: Booty!

Welcome to your weekly Brave Body Project workout! Summer is here and its time to get ready for the beach.  We’re gearing up for short(er) shorts this summer and we’re well on our way with this booty workout! This week we are changing it up a little.  Here’s how it goes: We’ve created five movements […]

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