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Sweaty Betty + Brave Body Project Unite!

We here at Brave Body Project LIVE for surrounding ourselves with like-minded individuals.  We love to sweat, we love to feel empowered, we love to have fun.  We make brave choices, we value personal connections, and we love to dress as boldly as we act.  So when Sweaty Betty, the hottest UK (and now USA) […]

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Excellence vs. Perfection

When I sat down to write my blog this week I was having a severe case writers block.  I knew this week’s Monday Mantra: “Excellence does not require perfection” was something I could relate to and I wanted to write about it.  But as I sat at my computer screen, I found myself getting instantly […]

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Brave Body Project Weekly Beat Down: LEGS!

  Welcome to your weekly Brave Body Project weekly workout! This week we’re keeping with the short short theme and focusing on LEGS! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll repeat it again three more times (SERIOUSLY!) You get a 10 […]

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