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The Fear of Failure

Before my fitness days, I was living the Broadway dream full time.  I was a dancer from a young age and eventually, in junior high I started doing musical theatre.  In high school, I knew it was my destiny to go to school for theatre and have a career on Broadway. When it came time […]

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Brave Body Project Weekly Beat Down: Sliding Abs!

Welcome to your weekly Brave Body Project weekly workout! This week we’re keeping it slow and sexy and chiseling some serious abs.  All you need are a set of sliders or a couple towels! Here’s how it goes: We’ve created five movement that you will repeat for ten repetitions. Once you’ve completed the circuit you’ll […]

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Finding Joy In Your Daily Routine

“Oh, what a beautiful morning. Oh, what a beautiful day. I’ve got a wonderful feeling. Everything’s going my way.” What do you think Rogers and Hammerstein were thinking when they wrote these lyrics? “Everything’s going my way.” Have you ever said those words to yourself when your alarm goes off? I’m guessing we can all […]

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